“If I could give my younger self one piece of advice, it would be this: Don’t take yourself—or life—too seriously. Learn to laugh at your mistakes, embrace your quirks, and let others be who they are without trying to change them. Stay passionate and grounded in your values but also recognize that many of the things you’re stressing over now will eventually resolve themselves—and in time, they may not matter at all.

I’d also remind myself to slow down. Make space for stillness, for reflection, and for being truly present with the people around you. Life moves fast, and there’s so much beauty and meaning that we miss when we’re too busy to notice. Be kind to yourself, stay curious, and don’t forget to enjoy the ride.”

A typical therapy session with me is designed to feel as comfortable as sitting in your own living room, chatting with a trusted friend. I want you to feel that at ease with me. My approach is relational, which means we might engage in a bit of small talk now and then. I’m a real person in the room with you, and I occasionally share parts of my own story—not for my benefit, but to foster understanding, connection, and validation.

We take our time in sessions. There’s no rush in and out. Whether you’re young or simply young at heart, our time together can be filled with creativity, playfulness, and even fun. I believe that you already hold the answers within yourself. My role isn’t to be the expert who tells you what to do, but to support you in uncovering your own wisdom.

My self-care practices revolve around creativity and connection. I enjoy making arts and crafts, which allows me to express myself and unwind. Gardening is another passion of mine—whether it’s tending to vibrant flowers or growing herbs and vegetables in my kitchen garden, it brings me peace and joy. Spending quality time with my family is also a wonderful way for me to relax and recharge. And I must admit, I do love getting lost in a good series for a binge-watch session now and then!

I take a generalist approach in my practice, working with a diverse range of clients across the lifespan—from age 8 to 91. Over the years, I’ve pursued training and supervision in Play Therapy, Autism, Anger Management, Couples Counseling, and most recently, Grief. My strength lies in listening deeply to each person’s story and meeting them where they are, fostering a connection that supports meaningful therapeutic work. I am committed to continuous learning—whether it’s refining techniques for managing anxiety or understanding the life experiences that shape each individual’s journey—so I can help clients move toward their goals with insight and support.

What I find most rewarding in my work with clients is the opportunity to hear their stories in their entirety—the challenges, the pain, the complexities, and the moments of triumph. I value being able to offer a safe, supportive space where individuals feel seen and validated, especially when such spaces are rare. Witnessing personal growth and transformation—one of the most courageous undertakings a person can pursue—is deeply fulfilling. It is a privilege to observe clients as they move toward healing, resolution, peace, and meaningful connection.

I’m a passionate animal lover! Right now, I share my home with two dogs and a sweet elderly cat. During the COVID pandemic, I discovered a love for fishkeeping, and what began as a simple 5-gallon tank hobby has grown into a full-blown aquatic adventure. I now care for two 10-gallon tanks, one 55-gallon tank, and the original 5-gallon setup.

One of my most cherished fish is an Oscar (a type of cichlid) who’s been with me for over five years. Two of my tanks are home to female betta sororities, while another is bustling with guppies—who surprise me with live babies every couple of months!

And last but certainly not least, I have a pet axolotl named Chubbs. This aquatic salamander is like having my very own underwater Pokémon—quirky, adorable, and endlessly fascinating.